This is the ultimate guide to burning fat and building your ideal body. If you wonder why you have lost weight but still have a belly this book is for you. If you are obese and want to lose weight and also understand how obesity can lead to diseases like cancer this book is for you. If you want to tone up your body this book is for you. If you want to gain weight there is even things for you in this book. If you want to know why waist trainers, body creams, and body suits don't work this is the book for you. You need a list of foods that will keep you full and keep you from getting fat this is the book for you. There is so many more I could go on and on but trust me this is a great book. Lastly though if you are a PERSONAL TRAINER this is the book for you to get your clients the results that they want.